My new best friend...or worst enemy?
The Exercise Ball
Can I start by saying, "OH. MY. GOODNESS."? Because this girl is feeling the pain. Not just a twinge of muscle soreness, I am talking hardly-can-sit-to-pee, almost-falling-down-the-stairs sore.
If I had truly used this piece of equipment before now, I would have buns of steel and legs to envy!
Here are the workouts I did. Be ready for a great sweat and the feeling elation for completing it all!
Do 3 sets of 15 reps for each workout
After completing the 'Backside Boost' and 'Rear Raiser', hold your plank position for a minute with each ending set.
You can do it!!
0 comments:
Post a Comment