Beast-Like Arms

by Unknown 2:15 PM 0 comments exercise fitness healthy wod workout

Saturday WOD

This morning's workout consisted of tire tossing, ring push-ups/pull-ups, rope slinging, latter walking, and a solid stretch.

1. Latter walking push-ups

  -2 sets, to the end and back.

2. TRX Cable pull-ups

-5 sets of 15 reps

-Hold each completed pullup for 3 extra seconds and squeeze you shoulders together

 3.Tire Toss

-I used a 50lb tire with 2 full sets, to the end of gym and back

-Be sure to squat and use your core, not your back!

4. Rope Slinging

-I did 3 sets of 100 (burn!) 

5. Ring Dips/Push-ups

-I did 4 sets of 15 reps

-Find the angle that works for you and focus on flexing your core to stabilize. 

End with an attitude of BEAST MODE! (and pretend not to be out of breath)